10 Healthiest Choices Ever – Explica .co

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There is no better food than fruits and vegetables. They are incredibly light, nutritious and full of vitality, there is a reason why their consumption is simply essential to ensure optimal health in many ways. They are so important in human nutrition that June celebrates National Fresh Fruits and Vegetables Month, without a doubt the perfect excuse to pay tribute to these powerful foods that are the purest medicine. They are the perfect nutritional supplement, they are rich in all important nutrients: vitamins, minerals, antioxidants, water and fiber. Also in a natural way are low in calories, fat and sodium, everything we need to prevent all kinds of chronic diseases.

Without further ado, we went to the selection of the list with the The ten healthiest variations of all time Recommended by nutritionists! Increasing consumption will only benefit your life. Take note and fill your life with nutrients and colors.

1. Blueberries

Simply perfect and incredibly tasty, blueberries are a nutritional treasure like no other. His greatest power lies in his immense content of antioxidants, Substances that protect cells from oxidative stress, a process by which too many free radicals build up in the body and damage cells. Therefore, they are considered to be the cause that increases the risk of developing chronic diseases. Free radicals are formed by normal physical processes such as the metabolism of food or by external sources such as pollution or sunlight. There is an interesting study that compared the main varieties of red fruits, such as blackberries, blueberries, and strawberries, Blueberries have been found to have the highest antioxidant capacity.

Blueberries / Photo: Pexels

2. bananas

Bananas are one of the most widely consumed fruits today, they are accessible, convenient, very nutritious and filling. Hidden behind its perfect natural packaging are powerful medicinal benefits, including its exceptional potassium content, which acts as an electrolyte and nutrient. You are also one good source of fiberthat have been linked with properties to fight constipation, protect cardiovascular health, and are a great ally in weight management. For more context: a medium-sized banana contains approx. 420 mg of potassiumwhich is far overpriced compared to most of the numerous fruits and vegetables.

BananasBananasBananas / Photo: Shutterstock

3. Avocados

Eating healthy fats is essential in any balanced diet, and avocados are simply the perfect ally for achieving these goals. You are amazing too filling, nutritious and versatile, are characterized by their omega-3 fatty acid content, which has been linked to benefits for reducing the risk of heart disease. Also, they are very high in vitamins like A, D, E and K; they offer good fiber content and come with great properties for physical and mental performance benefit.

Avocado. / Photo: Shutterstock

4. Tomatoes

Tomatoes are not only a staple ingredient in gastronomy internationally, they are the perfect nutritional ally. They are a light food, low in calories, very moisturizing, and high in potassium. One of its greatest advantages is its content in a Phytochemical called lycopene, which is associated with powerful antioxidant propertiesthat protect us from cancer and other chronic diseases. What is striking is that they are one of the few vegetables in which its nutritional value is increased when cooking, especially considering that most vegetables lose nutrients when they are cooked. Cooking, in particular, increases the lycopene content considerably.

tomatoestomatoesTomatoes. / Photo: Unsplash

5. Citrus fruits

Citrus fruits are the most refreshing, moisturizing, and a true ally in the Immune System Health, are key to preventing diseases, especially those related to the respiratory system. In addition, its main variants go perfectly with all types of food and complement the nutritional value of numerous dishes such as grapefruit, lemon, orange, lime and tangerine. They all shine in for their content Vitamin C, Flavonoids and Fiber. Its consumption is also good for the digestive system, combats constipation, and is great with expectorant and anti-inflammatory properties.

Citrus fruitsCitrus fruitsCitrus fruits / Photo: Pixabay

6. Sweet potato

Soothing and warm sweet potatoes, also known as yams, are distinguished by their orange color, which is theirs strong beta-carotene content and that they are considered a type of vitamin A. It is known to be an important vitamin for eye health as it prevents dryness and protects eyesight. They are also distinguished by their content of vitamin B5, which breaks down fats, and vitamin B6, which are associated with benefits for speed up metabolism and speed up weight loss. In addition, vitamin B6 promotes brain development during pregnancy and childhood; and it is an exceptional ally of immune system function. Best of all, sweet potatoes contain another long list of essential nutrients, such as fiber, that are beneficial for digestive and intestinal health.

Sweet potato. / Photo: Shutterstock

7. Kale

Much has been said in the past few months about superfoods, which are considered to be the most nutritious products in the world and kale is one of those that has attracted the most attention from professionals. Also known as kale, it is one of the most nutritious foods available. It contains vitamins K, A, and C, all of which are beneficial to your overall health, including the heart, blood, eyes, immune system, and skin. It also contains minerals like calcium, potassium, copper, and manganese. It’s also very light and low in calories, perfect for losing weight.

Kale. / Photo: Unsplash

8. Spinach

It is no coincidence that spinach was Popeye’s favorite food, they are the perfect nutritional partner to keep us strong and healthy. It contains high amounts of electrolytes like potassium and magnesium, so they are good ally for promoting A. good cardiovascular health, electrolyte balance and blood pressure regulation. They also provide vitamins A, K and folic acid, a B vitamin that promotes normal cell growth and division. Another genius is its benefits for Prevention and control of anemia and chronic states of fatigue. They are low in calories and ideal for losing weight.

Spinach. / Photo: Shutterstock

9. Carrots

Crunchy, healthy, nutritious and tasty, carrots cannot be missing on nature’s list of the healthiest vegetables. They are an exceptional source of fiber that is beneficial for weight loss, digestive system, and cardiovascular health. They also shine for their vitamin A content that comes with great properties for improving eye health. They also contain powerful antioxidants that protect us from the effects of free radicals. They are moisturizing, filling, and very versatile, they go well with sweet and savory recipes.

Carrots / Photo: Shuttrstock

10. Garlic

Garlic is one of the most powerful medicinal foods of all time, it is an ancient remedy used to treat numerous health conditions and the main reason is that They’re packed full of phytonutrients. Many people tend to classify them as a “spice” but in reality they are a vegetable, actually very low in calories and with an intense flavor. It is characterized by its content of sulfur compounds and a phytonutrient called allicin, which gives it immense antioxidant and antibacterial properties. It is a good ally of cardiovascular health, anti-arthritis, aids in weight loss, speeds up metabolism, and has been associated with hepatic, cleansing, and expectorant benefits.

Garlic. / Photo: Pixabay

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