Inflammation can lead to serious health problems like arthritis, heart disease, diabetes, or even certain types of cancer, which is why it’s important to consume foods that help reduce/prevent inflammation.
According to experts, a healthy diet rich in vegetables can help.
Below are some of the best vegetables you can eat to reduce this and slow down aging:
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Paprika- rich in vitamins, fiber and antioxidants
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Broccoli- nutrient dense, rich in calcium, fiber, antioxidants and plant-based protein
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white potato High in vitamins, fiber, potassium, can fight free radicals, lower cholesterol and blood pressure, and reduce inflammation in the body
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Dark leafy greens (like spinach, kale, arugula) – packed with minerals, vitamins, magnesium, calcium, fiber and antioxidants
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Garlic- helps boost your immune system with its vitamins, minerals and antioxidants and protects against age-related diseases
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onion They help prevent chronic diseases by reducing inflammation, they are rich in quercetin, fortified with vitamin E and magnesium
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Tomatoes- Rich in lycopene, which may protect against heart disease, reduce inflammation, and prevent certain types of cancer
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