The 6 Best Low Carb Vegetables to Include in Your Diet

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Low-carb diets are becoming increasingly popular. Carbohydrates are one of the most important macronutrients in our diet as they provide the energy we need. However, excess carbohydrates can lead to insulin resistance, diabetes and fat gain.

A low carbohydrate intake is proving beneficial for people who are struggling to shed excess fat. Vegetables are mostly carbohydrates, but their carbohydrate content varies.

With that in mind, here is a list of the top six vegetables that are ideal for a low-carb diet.


Low carb vegetables

Here’s a look at six such vegetables:

1) Broccoli

Broccoli is healthy and guilt-free (Image via Unsplash/Tyrrell Fitness And Nutrition)
Broccoli is healthy and guilt-free (Image via Unsplash/Tyrrell Fitness And Nutrition)

Broccoli is a wonder vegetable for a low-carb diet. It is versatile and can be consumed without guilt.

Broccoli may improve insulin sensitivity in type 2 diabetes. One hundred grams of broccoli contains only seven grams of carbohydrates. It is also rich in vitamin C. Broccoli is known to prevent certain diseases and keeps the intestines healthy due to its fiber content.


2) Zucchini

Green zucchini (Image via Unsplash/Herbert Goetsch)
Green zucchini (Image via Unsplash/Herbert Goetsch)

A type of squash, zucchini is a low-carb vegetable. It’s also high in vitamin C. It can be eaten raw with other foods or cooked into something interesting.

A hundred grams of zucchini contain only 3.1 grams of carbohydrates, making them ideal for a low-carb diet. It contains antioxidants and can reduce oxidative stress.

Here are some delicious zucchini recipes to try.

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3) Avocados

Delicious avocado salad (Image via Unsplash/Jefferson Santana)
Delicious avocado salad (Image via Unsplash/Jefferson Santana)

Avocados are considered a fruit but are often eaten as a vegetable. They are used on toast, with chicken or fish.

One hundred grams of avocados contain 8.53 grams of carbohydrates. They are a rich source of vitamin C and potassium. They are known for their good fats that help maintain a good lipid profile. Avocados are best eaten ripe.


4) Cauliflower

Cauliflower is one of the most popular vegetables with a lower carbohydrate content. It is used in various ketogenic recipes.

One hundred grams of cauliflower contains five grams of carbohydrates. It is also high in fiber and helps in lowering the risk of heart disease. It has a versatile flavor and can be used as a substitute for other carbohydrates such as rice and potatoes.

Here’s an interesting cauliflower-based Mexican recipe:

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5) lettuce

Lettuce is the best low-carb vegetable (Image by Unsplash/Petr Magera)
Lettuce is the best low-carb vegetable (Image by Unsplash/Petr Magera)

Lettuce contains 2.9 grams of carbohydrates per 100 grams, making it an extremely low-carb vegetable.

It is also a good source of vitamins and prevents heart disease. Lettuce is commonly used in salads and sandwiches. They are also known to regulate blood sugar levels.


6) cucumber

Cucumbers are refreshing (Image via Unsplash/Louis Hansel)
Cucumbers are refreshing (Image via Unsplash/Louis Hansel)

Cucumbers are low in carbohydrates and are commonly used in salads. You have 3.6 grams of carbohydrates per hundred grams.

They are refreshing and known to be beneficial in multiple ways. They have anti-cancer and anti-inflammatory properties. They also contain antioxidants and promote hydration due to their high water content. They are known to lower blood sugar levels in diabetics.


Bring away

Vegetables are made up of carbohydrates, but many of them are very low in carbohydrates, making them ideal for a low-carb diet like a ketogenic diet.

These vegetables can help maintain the palatability of a dish without adding fat. Such vegetables help in lowering blood sugar levels, improving insulin sensitivity and reducing insulin resistance.

People who are having a hard time losing fat could benefit from these products. Many of these items are versatile and can be used in a variety of recipes and are occasionally eaten raw in a salad.

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